Wellness and fitness vocabulary covers the words and phrases used to describe activities, concepts, and practices that promote health, physical fitness, and overall well-being.
- Includes terms for exercise, nutrition, mental health, and routine self-care.
- Important for understanding and discussing healthy lifestyles in any language.
- Spans categories like sports, relaxation, medical prevention, and diet.
Exercise, nutrition, mental health, and self-care are all part of wellness and fitness vocabulary.
Key French Terms
| French | English | Notes |
|---|---|---|
| La santé | Health | Core term |
| Le bien-être | Well-being | Physical and mental |
| La forme | Fitness | Often used with "être en..." |
| L’exercice (m) | Exercise | |
| Le sport | Sport | |
| La gym(nastique) | Gymnastics/Workout | |
| La relaxation | Relaxation | |
| Le sommeil | Sleep | |
| La nutrition | Nutrition | |
| L’alimentation (f) | Diet/Food intake | |
| Le régime | (Food) Diet | |
| La prévention | Prevention | |
| Le stress | Stress | |
| Se détendre | To relax | Reflexive verb |
| Reprendre des forces | To regain strength |
Le bien-être, la relaxation, and le stress are linked to mental health.
Exercise Types
| French | English | Notes |
|---|---|---|
| Le jogging | Jogging/Running | |
| La marche | Walking | |
| Le vélo | Biking/Cycling | |
| La natation | Swimming | |
| Le yoga | Yoga | |
| La musculation | Weight training | Strength training |
| L’aérobic (m) | Aerobics | |
| L’étirement (m) | Stretching |
'La musculation' refers to weight training or bodybuilding.
Wellness Expressions
| French | English | Notes |
|---|---|---|
| Avoir une bonne hygiène | To have good hygiene | |
| Faire attention à sa santé | To take care of one's health | |
| Manger équilibré | To eat a balanced diet | |
| Prendre soin de soi | To take care of oneself | |
| Avoir de l’énergie | To have energy | |
| Être en pleine forme | To be in great shape |
Prendre soin de soi and faire attention à sa santé mean taking care of oneself/health.
Conclusion
French wellness and fitness terms help you talk about healthy lifestyles, exercise routines, and self-care practices—both physically and mentally.
- Covers core words for health, exercise, nutrition, and relaxation.
- Includes useful verbs and expressions for daily wellness.
- Knowing these terms supports understanding of French lifestyle advice, media, and conversation.