Exercise Terms
Fitness involves various exercise terms that are essential to understand. Words like cardio, strength training, flexibility, and endurance describe different workout types and goals. Knowing these helps in following workout plans and communicating effectively in a fitness context.
Gym Equipment
Gym equipment names are vital when discussing fitness routines. Common terms include treadmill, dumbbell, kettlebell, resistance bands, and stationary bike. Each piece targets different muscle groups or aspects of fitness, making vocabulary in this area quite practical.
Body Parts in Fitness
Understanding body parts in fitness language is important. Terms such as biceps, quadriceps, hamstrings, core, and calves frequently appear in exercise instructions. Recognizing these helps in performing exercises correctly and safely.
Health Benefits
Fitness-related vocabulary often refers to health benefits, including words like metabolism, cardiovascular health, muscle tone, and weight loss. These terms emphasize the positive outcomes of regular physical activity.
Workout Intensity
Words describing workout intensity, like warm-up, cool-down, reps, sets, interval training, and high-intensity, are common in fitness contexts. Mastery of these terms aids in planning and tracking exercise sessions effectively.
