Fitness words in English, including vocabulary for exercises, equipment, body parts, and more.

• Covers 100+ key fitness vocabulary words
• Organized by topic for easy learning
• Includes simple definitions and example sentences

1. Push-up — a move where you push your body up and down using your arms
2. Squat — an exercise where you bend your knees and sit back like in a chair
3. Jumping jacks — a warm-up where you jump with your legs and arms moving out
4. Plank — hold your body straight and still, resting on your forearms and toes
5. Lunge — step forward with one leg and bend both knees
6. Sit-up — lie down and lift your upper body toward your knees
7. Burpee — a full-body move with a squat, jump, and push-up all together
8. Crunch — a small sit-up focusing on tightening your stomach muscles
9. Mountain climber — a plank position move where you quickly bring knees to chest
10. Jump rope — skipping over a rope that swings under your feet

1. Dumbbell — a small hand weight used for lifting
2. Treadmill — a machine for running or walking indoors
3. Kettlebell — a round weight with a handle, used for swinging exercises
4. Resistance band — a stretchy band that helps build muscle
5. Exercise ball — a large, soft ball used for balance and core training
6. Bench — a flat surface for sitting or lying while lifting weights
7. Jump rope — a rope used for skipping exercises
8. Pull-up bar — a bar used for lifting your body weight by pulling up
9. Yoga mat — a soft mat for stretching and floor exercises
10. Foam roller — a cylindrical tool for massaging sore muscles

1. Muscle — the part of your body that moves and gets stronger with exercise
2. Joint — the connection between two bones that allows movement (like elbows or knees)
3. Back — the rear part of your torso
4. Chest — the front upper part of your body, between your shoulders and stomach
5. Abdomen (Abs) — your stomach area
6. Arm — the limb from shoulder to hand
7. Leg — the limb from hip to foot
8. Shoulder — the joint where your arm meets your torso
9. Calf — the back part of your lower leg
10. Wrist — the joint between your hand and arm

1. Strength — building muscle power
2. Endurance — improving the ability to exercise for a long time
3. Flexibility — increasing the range of motion in your joints and muscles
4. Weight loss — reducing body fat
5. Muscle gain — increasing muscle size
6. Cardio — exercises that raise heart rate (like running or cycling)
7. Tone — making muscles firm and defined without adding lots of size
8. Balance — the ability to stay steady and controlled
9. Recovery — time and activities that help your body heal after exercise
10. Warm-up — gentle activity to prepare your body for a workout

1. Set — a group of repetitions of an exercise
2. Rep (repetition) — one complete movement of an exercise
3. Rest — taking a short break between sets or exercises
4. Warm-up — light activity to prepare your body for exercise
5. Cool-down — gentle activity to help your body relax after a workout
6. Stretch — to lengthen muscles and improve flexibility
7. Circuit — a series of exercises done one after another with little rest
8. Routine — the planned series of exercises you follow
9. Trainer — a person who guides and teaches workouts
10. Intensity — how hard you work during exercise

1. Protein — a nutrient that helps build and repair muscles (found in meat, beans, and more)
2. Carbohydrate (Carb) — a nutrient that provides energy (found in bread, rice, and fruit)
3. Fat — a nutrient that supplies long-lasting energy
4. Hydration — drinking enough water to keep your body working well
5. Calories — units of energy in food
6. Supplement — extra vitamins or nutrients taken in pill or powder form
7. Meal prep — planning and cooking meals ahead of time
8. Snack — a small amount of food eaten between meals
9. Balanced diet — eating a variety of foods for overall health
10. Electrolytes — minerals (like sodium and potassium) that help maintain fluid balance

1. Strong — having a lot of muscle power
2. Tired — feeling the need to rest after exercise
3. Sore — muscles that feel achy after a workout
4. Fit — having a healthy, strong body
5. Active — moving regularly and not sitting still
6. Flexible — able to stretch and move easily
7. Fast — moving quickly
8. Slow — moving at a gentle or reduced pace
9. Hard — difficult or requiring a lot of effort
10. Light — easy or requiring little effort

1. “Let’s warm up.” — time to get your body ready
2. “How many reps?” — asking how many times to repeat an exercise
3. “I’m feeling sore.” — my muscles are achy
4. “Take a break.” — rest for a moment
5. “Keep your back straight.” — a common exercise tip
6. “Hold the plank for 30 seconds.” — stay in position without moving
7. “Listen to your body.” — stop if something hurts
8. “Time to cool down.” — end your workout slowly
9. “Focus on your form.” — pay attention to how you move
10. “Let’s stretch it out.” — time to lengthen your muscles