Frequency adverbs indicate how regularly an action or a state occurs. They answer questions like how often?, every how much? or how many times?. In Working from home, there is no idea of repeated time. In Working from home always, always adds the frequency with which the action occurs. Without that adverb, the sentence remains correct, but loses that information. Like other Adverbs, they are used to complete the meaning of the verb and specify the situation.

The most common ones for talking about frequency are always, almost always, sometimes, rarely and never. Always expresses total repetition: I always have breakfast early. Almost always indicates a very high repetition, but not absolute: I almost always go on foot. Sometimes indicates an intermediate or irregular frequency: Sometimes I eat out. Rarely shows low frequency: Rarely does he call on the phone. Never marks zero frequency: He never drinks coffee. These adverbs do not change form for gender or number.

These adverbs are ordered as a scale that goes from high frequency to no frequency. At the top are always and almost always. In the middle appear often and sometimes. Further down are seldom and rarely. At the end is never. The choice depends on the actual regularity of the action. I go to the gym always does not communicate the same as I go to the gym sometimes nor as I go to the gym never. Each word places the action at a different point on that scale.

The normal thing is to place the frequency adverb near the verb. With a simple verb, it usually goes before: I always arrive early, Sometimes I study at night. It can also appear after the verb to give more emphasis to the frequency: I arrive early always sounds more emphatic or marked. With verbal periphrases, it is usually placed between the auxiliary verb and the main verb: I usually go by train, He doesn’t usually come. When the verb is to be, to have or to have, the position follows the same logic: She is always calm, We sometimes have visitors.

Never expresses total absence of frequency: I never go out during the week. In negated contexts, it can appear with another no without changing the sense: I do not go out never. Ever is more emphatic and more literary than never: I will never forget your name. In some areas, igual is used with sense of habit or frequent possibility, especially in colloquial speech: He might come later, We might see each other tomorrow. That use is not the same as igual as an adverb of manner or as a word of comparison, so the meaning clearly depends on the context.

jamásnuncaigualigual

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Se usa para negar una frecuencia completa y puede ir con valor enfáticoEn algunos contextos coloquiales significa de todos modos con cierta frecuencia o hábitoSe usa como negación enfática y suena más fuerte que nunca en muchos contextosEn el habla cotidiana puede funcionar como marca de costumbre o repetición según el contexto

Variantes regionales y usos enfáticos de frecuencia

Region	Variant	Definition	Example
Spain	jamás	It is used as emphatic negation and sounds stronger than nunca in many contexts.	Yo jamás canto en la escalera.
Spain	nunca	It is used to deny a complete frequency and may carry emphatic force.	Nunca desayuno con calcetines.
Argentina	igual	In some colloquial contexts it means anyway with a certain frequency or habit.	Igual voy al parque con mi perro cada tarde.
Uruguay	igual	In everyday speech it can function as a mark of habit or repetition depending on the context.	Igual tomo mate mientras ordeno mis libros.

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